Futureproof your body
in 14 DAYS without exacerbating injuries and pain using the
STRAP Method.
I've put together a free 14 day workshop to show how you can gain MOBILITY and STRENGTH in your squats and shoulders without increasing pain or risking injuries using the STRAP Method.
Free, but limited spots:
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Why listen to me on this?
Hi, I'm Walter
I used to believe that mobility, flexibility, balance and strength all need to trained to have a functional futureproof body.
However, over a decade of coaching and studying biomechanics, I realised that is not true.
But we need to prioritise the right things.
Which led to the development of the STRAP Method to help people develop mobility and strength to futureproof the body without increasing injuries or pain.
What's the workshop about?
STRAP Method
Checklist method to ensure muscles and joints are working in harmony to minimise injuries and build functional strength
Respect your body.
Injuries are signs that something is used incorrectly. Prevent injuries by exercising correctly instead of doing corrective exercises.
Train with intent.
Learn how to train for both mobility and strength to have more functional capacity AND time doing what you love.